How To Keep Safe And Active In Winter Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it’s easy to pack away your workout gear for the winter. But you don’t have to let cold weather spell the end of your fitness routine. You also might want to invest in the best cooling …
Ways To Make Your Fall Workouts A Blast If you’re tired of working out indoors or your normal workouts just aren’t giving you the same results, then the fall season gives you a great opportunity to head outside and give yourself that fitness boost you need. While most gyms across the country have reopened, the …
What Can I Use Instead Of Duvets? This unpredictable summer weather can often leave us in a predicament over what to do about bedding in the warmer months. Overnight temperatures can go from sweltering one night to chilly the next, leaving us tossing and turning and waking up either sweating or shivering. Aside from picking …
Take A Second Look At Your Routines One of the best ways to relieve neck pain is to stretch and strengthen the neck muscles and keep them fit with safe aerobic exercise. New research shows that performing neck, joint and muscle treatments as part of physiotherapy or specific strengthening exercises is an effective method of …
Caffeine Shots: Good Or Bad Idea? No matter how the morning begins, most of us reach for a good cup of joe before beginning the day. It is well known that too much coffee or caffeinated drinks just before bedtime can affect your sleep schedule by making you jittery. Not only can caffeine increase cortisol …
What You Should & Shouldn’t Do For Restful Nights Sleep is one of the most important things that we do. Though we still aren’t 100% certain why we need sleep, the fact still remains that skipping sleep can have significant physiological effects. We can all take little steps in making sure we get enough quality …
When Avoiding The Sun Just Isn’t An Option The hot summer months are just around the corner, and as we prepare for the days when the mercury will push into the 40s, we need to adjust our homes to the heat. After spending the summer in the heat, we thought we’d find ways on how …
Wear These To Keep Cool This Summer If you want to find out what the best fabrics and materials to wear during hot and humid weather, you’ve come to the right place. Summers can be short in many places, and you always want to soak up every minute of that sweet sun that you can, …
Crating Tips For Dogs In The Heat Summers seem to be getting hotter with each passing year, and many dogs will sadly be unable to regulate their body temperature. Dogs living in dog houses or dog crates can really struggle with the heat. So today, we wanted to share with you a few tips on …
How To Keep Your Dog Cool Humans aren’t the only ones who feel the summer heat especially when there’s no air conditioner around. Our dogs certainly can feel and be affected by the heat, too. Yet while you know when you feel overheated on especially hot days, you might not be able to recognize those …
