Things To Keep Your Hands Moving This Winter It’s been fun doing all the things you used to do, hasn’t it? Such a sense of whimsy and glee. But despite our best efforts to venture outside in increasingly colder temperatures, it’s hard not to feel a deep sense of overwhelming laziness about the upcoming winter, …
How To Keep Moving This Winter The winter weather can seem like a great excuse to just hibernate on your couch and push your fitness routine to the sidelines. However, winter is actually an important season to keep up with your active lifestyle, if you haven’t already been. The winter months can make it easier …
How To Keep Active In Autumn We absolutely love fall just as much as the next guy but there is one thing autumn isn’t so great for, and that’s feeling motivated to be active. We’re not saying everyone stops caring about staying fit and healthy throughout the colder seasons, but let’s face it, stepping out …
Getting Fit While It’s Cold Outside When it comes to getting serious about exercise, most people think of New Year as the only window you have to hit “reset” on your healthy routine. We’ve all been there with our resolutions, although how hard we try, we still can’t seem to keep our promises. But the …
Keeping The Momentum In The Coming Fall Swimsuit season is over, but don’t let the cold weather and gloomy skies give you an excuse to pack up your workout gear. Fall is a time for turning inward, reflecting, and getting cozy with a steaming mug of coco, a soft blanket, and a book. But every …
How To Keep Yourself Active During The Fall The fall’s cool, fresh air is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and keep your body fresh by preventing it from overheating. Making the most out of this season should be on everybody’s mind. Keeping healthy by …
Keep It Cool This Summer We’re sure you’ll agree with us when we say: There is nothing worse than suffering through a hot summer’s day. Drenched in sweat and feeling exhausted from the heat? It’s no fun in the slightest. So we’re here with a proposition, spare a thought for your dog – he’s suffering …
How To Manage Your Dogs When It’s Hot The summer months can be uncomfortable—even dangerous—for pets and people. It’s difficult enough simply to cope with these rising temperatures, let alone thick humidity, but things really get tough in those areas that are hit with the double blow of intense heat and storm-caused power outages, sometimes with …
Balancing Electrolytes The Natural Way Sweating in hot weather is just a fact of life. Most people just need to drink a bit more water to supposedly replace the lost fluid. However, in some more extreme situations, you’ll need to replace electrolytes found in your body such as sodium and magnesium which you lose throughout the …
Some Common Sleep Problems And Their Causes Many people report that they experience problems with sleep. But why are so many people having trouble sleeping and what’s causing this? The main reason we’ll discuss in this article is the possibility of people not attaining the best temperature for sleeping. Sleep problems differ in how severe …
