Helpful Tips to Stay Safe As summer approaches and the days get longer, working in the sun and heat becomes more and more dangerous. Knowing how to work safely in hot weather can help prevent heat stress injuries such as heatstroke and heat exhaustion. Workplaces like construction sites pose a higher risk of exposing their …
Drinking Sugary Beverages Might Not Be Smart New research suggests that drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease. The study is published ahead of print in the American Journal of Physiology. We discuss the possible negative effects of drinking sugary drinks while working in the heat. …
Top Tips For Staying Cool Working In The Heat Hot weather has hit most parts of the country and it’s going to get worse as summer wears on. Working on a construction site during the heat of the summer, with asphalt that can reach temperatures of up to 300°F and higher, that can result in …
How To Get Started Working Out The time for sun-bathing and bikini-wearing is here and it’s about time that you finally get that beach body you’ve always wanted. Remember to stay cool while working out by reading our Cooling Towel Guide. To get started working out here’s our 6 tips for how you can get …
How To Stay Motivated When Working Out Some say that the hardest part of working out is starting. I beg to differ, I believe that the hardest part of working out is the following through. Waking up every single day with the drive to complete that next workout session. Most of the time, the daily …
How To Stay Cool While Traveling For a lot of people, vacation means going to warm, tropical places, and indeed many of the world’s most enticing vacation destinations are also some of its warmest (often throughout the year). If you want to stay cool, then read on and learn more about how you can beat …
