Our Guide To Autumn Fitness & Health

Our Tips And Tricks To Fall Health

Without the heat and humidity, outdoor workouts become much more enjoyable, and, after a hot, humid, and busy summer, many of us are ready to get back to some sort of fitness routine. However, fall weather, for some areas, still plagues them with humid winds. For humid autumn weather, getting the best cooling towel for humidity might be in your best interest. For other areas with cooler and drier autumns, then you have one less thing to worry about.

With kids back to school and holidays on the way, it may be a challenge to find time to exercise, especially when the days are just a little bit shorter. The challenge, however, is at the very heart of staying fit, particularly with the long days of winter to come. It can be slightly more difficult to get your heart rate up when you’re all cozied up in bed with a cup of warm coco by your side.

Getting started now can help you generate enough momentum to make it through the coming seasons without gaining weight. Try these great fall workouts to keep you fit.

Getting Back To The Gym

When the weather turns iffy, getting to the gym can help you stay on track with your workouts, especially if you get involved in a variety of activities.

To make the most out of your time at the gym, don’t just do the same machines each time you go, but take advantage of all your gym has to offer:

  • Hire a personal trainer: Fall is the perfect time to hire a pro and get your workouts on the right track from day one.
  • Find a workout buddy: If you feel intimidated or don’t like working out by yourself, bribe a friend into working out with you. Knowing you have to show up will keep you motivated.
  • Swimming: Swimming is such a great no-impact activity and perfect for a complete, whole-body workout.
  • Take fitness classes: There’s an energy you gather from other people when you workout in a class setting that you often don’t get working out by yourself.
  • Keep it interesting: If you tend to gravitate to certain cardio machines, you can always change things up with interval training, which is a great way to burn calories and get in shape. You can even try more variety by mixing and matching different cardio machines, like in this cardio medley workout.

Fall Fitness At Home

You don’t have to go to a gym to get back into fitness. Working out at home can be just as effective, especially if you’re just not crazy about the gym or you’re on a budget.

Working out at home has a number of benefits including:

  • Convenience: You don’t have to pack a bag or drive anywhere.
  • Flexibility: Having a home gym means you can do a workout at any time.
  • Variety: While you may not have access to all the machines a gym has, you do have access to a variety of ways to exercise. Workout videos, workout apps on your smartphone or tablet or making your own workouts.
  • It’s practically free: All you really need for a great workout is your own body. As you progress from bodyweight exercises, you can buy inexpensive equipment such as resistance bands or dumbbells.

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