Winter Workout Tips For Any Weather

How To Work Out No Matter The Weather

Has winter sent your outdoor fitness habits on hold? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and mind, no matter what time of year. If you live in areas that have a particularly humid winter season, getting the best cooling towel for humidity might be in your best interest.

Getting outside, even when it’s cold, allows us to reconnect with nature, break away from the digital and concrete world as well as boost focus and creativity. Exercise can help cure your winter blues, boost energy, and prevent weight gain during the time of year most people add some extra insulation.

Dress “Dry,” Not Just “Warm”

The quickest way to lose body heat is to get wet. Because water is a great heat conductor — moving heat away from the area of highest concentration (your body) to the lowest (cold air outside) — getting wet will quickly leave you chilled and miserable. If you’re cold and wet you may be more inclined to cut your workout short, and you also increase your risk for hypothermia (when your core body temperature falls below 95 degrees Fahrenheit) or, in freezing conditions, for getting frostbite.

Pile On The Layers

Don’t stop at sweat-wicking clothes. You also need layers to trap warm air close to your skin and keep out the elements (like rain, snow, and wind). Insulating your extremities is also an extremely important thing you want to consider.

Here’s how to layer up for winter workouts: First, put on a thin base layer made of synthetic fabric to help pull sweat away from your skin. If it’s really cold outside, wear a middle layer, such as polar fleece, for added warmth. Then, add an outer layer (or shell) to protect you from wind, snow, and rain, such as a thick jacket or an insulated windbreaker.

Don’t Slip

Winter workouts can get pretty slippery fast if any rain, snow, or ice is present (which they are most of the time because of winter). If any of these elements are present, “Stay on plowed or salted surfaces,” Ridings says. Back roads and trails may not be as well maintained and may have hidden obstacles that could lead to the ankle or other injuries.

If you do plan to run or walk on snowy, icy surfaces, attaching snow or ice spikes to your running shoes will help you maintain traction to reduce the risk of falls, he says. But it’s important to stay off the pavement if you’re wearing spikes. They’re designed to pierce snow or ice, so on paved surfaces, they can impede balance instead.

Protect Your Extremities

Fingers, ears, nose, and toes are affected most by chilly temperatures because blood is pumped to the core of the body, leaving less blood (and subsequently less heat) available to your hands and feet.

What’s dangerous is that you can’t really tell they’re getting damaged until it’s too late because the cold numbs your extremities.

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