Workout Principles: Maintaining Motivation

How To Stay Motivated When Working Out

Some say that the hardest part of working out is starting. I beg to differ, I believe that the hardest part of working out is the following through. Waking up every single day with the drive to complete that next workout session. Most of the time, the daily grind just becomes something you tolerate and endure just to say that you “did something productive” that day. This is a dangerous mentality especially in working out because this can cause accidents which often lead to injuries.

We try to make working out a little less stressful by offering ways to stay cool while working out, read more here. For staying motivated to workout here are some tips so that can help you keep that motivation and hopefully, if you already are thinking about quitting, reignite that passion.

Setting Short-Term Goals

If you’ve been gaining a considerable amount of experience, muscle and strength and have recently reached a plateau (an abrupt stop in your progress and sometimes can even manifest itself as a loss of strength), you may feel an overwhelming loss of motivation. For this, set goals that you can achieve very easily. Things like “Maintain 3 sets of 15 with 30 lb dumbbells on the bicep curls” or “Run 15 miles everyday for a month.”. These little, consistent goals add up and before you even notice it, you’ve passed that plateau and have started to progress again.

Change Your Atmosphere

Whether that be a change in gyms or just working out in a different part of your apartment, a change of scenery can actually improve your workout because you feel refreshed. This can have a tremendous effect on how you feel during and after your workout.

A Breath of Fresh Air

Instead of working out every time in your apartment, take a couple of days off and walk or jog along your local nature spots. Take the road less traveled and absorb the surrounding nature. This change of pace can significantly increase your mood the next time you work out.

Get Enough Sleep

Sleep is arguably one of the most important facets of working out. This is the time when the body repairs and heals itself. If you start your workouts already feeling tired, you may end up doing more harm than good to your body so make sure that you get enough sleep. You will find that the more well rested you are, the better your workouts will be.

Groove to the Beat 

Some people just can’t get a good workout in if they’re not listening to their favorite tunes. If you’re one of these people and you notice that they just don’t give you the same high as they did before then it might be time  to find some new workout songs. Try making a playlist with a mix of genres so your workouts never get stale.

Document Your Journey

Keeping an organized record of your workout progress can really make a difference in your motivation levels. Seeing the visible changes to yourself puts things into perspective.

These are just some of the tips we’ve gathered in order for you to make the most out of your workouts. Remember that motivation may strike at any time and from anywhere. Make constant decisions that will positively affect your mood throughout the day. Consider your workouts to be an activity that you do for yourself and will make you a better version of yourself.

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